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Why is it so hard to talk about mental health? Even when 1 in 3 University of Minnesota students have faced mental health problems, people are still afraid of the stigma.


But we can change that.


By making it a part of our everyday lives and starting discussion with the people closest to us, we can change the conversation and make sure our loved ones are getting the help they need. Stopping the stigma can start with one simple question.

how are you?

We are not certified mental health professionals. Though these videos give you the tools to get you started, please consult mental health professionals if you or your friend needs further help.